Senior Wellness

People in the U.S. are living longer than ever before. Many seniors live active and healthy lives. But there's no getting around one thing: as we age, our bodies and minds change.
There are things you can do to stay healthy and active as you age. Eating a balanced diet, keeping mind and body active, not smoking, getting regular checkups, and practicing safety habits at home and in the car will help you make the most of life.

 

7 Worst Habits for Your Brain- Bad choices and everyday missteps could be harming your cognition. Here's how to combat several of them:

1)  You Accentuate the Negative-Grudges, resentments and negative thoughts won't just keep you in a messimistic mood; it has also been linked to decline in cognition and memory in older people. Focus on positive thoughts and gratitude.
2) You Skip Your Vaccines- They are preventative care measures for your health
3) You Drink Sugary Beverages- Consuming sugary drinks may led to spiking blood sugar and an exaggerated insulin response in many people, which may trigger chronic inflammation in the brain.
4) You Have Unhealthy Sleep Habits- Quality sleep is crucial to a sharp and productive mind. Consistency is one important marker of good quality sleep.
5) You Crank Up Your Headphones- Consistent loud volumes in/around you can lead to hearing loss which studies have shown lead to a likelihood of dementia.
6) You Regularly Take This Type of Medicine- Some overactive bladder medications, over-the-counter antihistamines and tricyclic antidepressants can block the actions of acetylcholine, a brain chemical important for learning and memory. If you regularly take a drug in one of these categories, don't panic, but it might make sense to talk with your doctor.
7) You Don't Have a Sense of Purpose-Having a reason to get up in the morning, knowing that people are depending upon you, feeling that you are making important contributions can contribute to healthy aging and healthy brain aging.

 

 

Senior Care and Assisted Living Guide in Massachusetts- online resource