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If your fitness program primarily involves swimming, you will find a swimming endurance test useful. A regulation 25-yard pool is recommended, and you will need a friend to time you. You may swim any stroke, although best results will be obtained with the front crawl.
Goal: To swim 500 yards as quickly as you can.
Directions:
1. |
Warm up. |
2. |
Have a friend time you and count lengths. In a 25-yard pool, 500 yards is 20 lengths. |
3. |
Record your time, and your exercise pulse, cool down, and stretch. |
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